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L- Leucine- helps increase muscle growth and lean body mass. It may increase production of human growth hormone (HGH). It may help control blood sugar.

L-Isoleucine-  helps boost energy and endurance. It's also said to help speed healing of injured muscles. Isoleucine may also help muscle development and lean body mass.

L-Glutamine- helps with muscle recovery

L-lysine- helps athletic performance enhancement and elevated pH (metabolic alkalosis)

L-Threonine- helps keep connective tissues and muscles throughout the body strong and elastic

L-Histidine- helps with the breakdown of protein synthesis in the body

L- Phenylalanine is involved in the production of the neurotransmitters norepinephrine and dopamine, which are essential for the proper functioning of the brain and nervous system.

L-tryptophan-is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals.