L- Leucine- helps increase muscle growth and lean body mass. It may increase production of human growth hormone (HGH). It may help control blood sugar.
L-Isoleucine- helps boost energy and endurance. It's also said to help speed healing of injured muscles. Isoleucine may also help muscle development and lean body mass.
L-Glutamine- helps with muscle recovery
L-lysine- helps athletic performance enhancement and elevated pH (metabolic alkalosis)
L-Threonine- helps keep connective tissues and muscles throughout the body strong and elastic
L-Histidine- helps with the breakdown of protein synthesis in the body
L- Phenylalanine is involved in the production of the neurotransmitters norepinephrine and dopamine, which are essential for the proper functioning of the brain and nervous system.
L-tryptophan-is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals.